Tag Archives: diet

Setting The Base For Recovery

Getting back into training mindset on my own is proving to be difficult.  An hour on a trainer by yourself is akin to torture.  So I am trying to figure out ways to ramp things up a bit.  The first … Continue reading

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My First Hard Learned Lesson

After I spent the summer proving to myself over and over how out of shape I was by doing P90X, I was ready to go out and run.  I was about a month away from my first 5K and was … Continue reading

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